Positive Attitude Reaps Healthful Rewards

Is your glass half full? Do the clouds that fly above your world all have silver linings? Can you manage to find positive twists among life’s messiest entanglements? 

Congratulations! 

According to health care experts throughout the world – from cardiologists, oncologists, neurologists and gerontologists to physical and occupational therapists – your relentlessly positive attitude has you on a path toward a healthier life. 

But let’s be honest: the stress of everyday life – worrying about the state of the world and the safety of our loved ones, for instance (we’re looking at you, COVID-19) – causes the best of us to occasionally bask in the darkness of negativity. 

It’s part of being human, after all. Just keep that wallowing to a minimum because … science. 

The Science of Happiness 

“There is a science that is emerging that says a positive attitude isn’t just a state of mind,” said Carol Ryff, a psychology professor at the University of Wisconsin-Madison. “It also has linkages to what’s going on in the mind and in the body.” 

Among them, according to the Mayo Clinic: 

  • An increased lifespan 
  • Lower levels of depression and distress 
  • A stronger immune system 
  • Better psychological and physical well-being 
  • Reduced risk of cardiovascular disease 
  • Better coping skills during hardships and times of stress. 

“Indeed, some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being,” states an article by the Mayo Clinic. “The positive thinking that typically comes from optimism is a key part of effective stress management. And effective stress management is associated with many health benefits.” 

What Does Research Say? 

For example, a 2012 study by the Duke University Medical Center linked positive emotions with better heart health. 

Another from the same year, published in Psychosomatic Medicine, suggests that a positive attitude can reverse health risks in seniors 

This second study concluded that “… lonely, older adults who adapt and think of negative health circumstances positively, and do not blame themselves for their health issues, can lower health risks linked with stress inflammation.” 

The benefits of positivity can even start at a young age, according to a 2011 research at the Duke University Medical Center. The study showed that youths who remain happy and optimistic during their teenage years report better general health as adults. 

Tips for Better Optimism 

Needless to say, positivity makes for one powerful potion. 

But if (or when) you find yourself contemplating the emptiness of the glass in front of you or the silver linings dissipate from the clouds above, here are a few ways to get back your optimistic luster: 

Break the Cycle 

Identify areas of your life that cause you to think negatively, then make some changes around these areas. Start small by focusing on one area of your life (e.g., a personal relationship, daily habits or hobbies) to approach in a more positive way. 

Laugh 

A good laugh doesn’t just feel good. Studies show that in the short term, laughter stimulates your organs, activates and relieves your stress response, and soothes tension. 

In the long term? Laughter can improve your immune system, relieve pain, and increase personal satisfaction. 

Be Social 

A strong social network gives you a sense of belonging, an increased sense of self-worth, and a feeling of security. Surround yourself with positive, supportive and honest people. If you’re able and have the time, volunteer as a way to connect with people in a positive way. 

Just Say No 

Overcommitting yourself for the acceptance of others can create huge amounts of stress. So, learn to say no more often. 

Saying no doesn’t make you selfish; it can free up more time for you to try new things and spend time where it matters most (e.g., with family). 

Exercise 

Get moving at least three times a week to improve your mood and reduce the effects of stress on your body. It doesn’t have to be rigorous; a daily walk through the neighborhood can do wonders for your outlook. 

And while we’re on the subject of health, maintain a healthful diet, too. 

If you’re having trouble starting or maintaining regular exercise or movement, or you struggle with happiness or loneliness, contact our Goodcare AtHome Rehab team. 

Without your even having to leave home, we can evaluate your situation and help you identify opportunities (and, if necessary, treatments) for improving your situation!  

Share This Post

Facebook
Twitter
LinkedIn

OUR SPECIALTIES

Learn more about our many services including Aging In Place, Falls Prevention, Hand Therapy, Memory and Cognition, Pelvic Floor Dysfunction and more.

OUR SERVICES

Learn More

CONTACT US

We are committed to helping you recover and restore health. For more information about our therapy services please contact our office.

CONTACT US

Learn More